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Is wearing sunglasses good for your eyes? What are the benefits of sunglasses and how to choose a pair suitable for me?

The main enemy we are fighting with our sunglasses is UV- so what are the harmful effects of UV?

  • Cataracts (most common)
  • Macular degeneration
  • “Sunburnt” of the eye, known as photokeratitis
  • Growths on the eye (pterygium)

What constitute a good pair of sunglasses?

  • Blocks out 99 to 100% of UVA and UVB radiation, as UVC is absorbed by the ozone layer
  • Reducing the amount of direct and reflected light (also known as glare) that enter the eyes, while keeping your vision clear
  • Does not affect colour recognition or colour perception
  • If you are involved in sports or activities that may be potentially hazardous to your eyes, the lenses should be impact-resistant (also known as polycarbonate) to give you the maximum eye protection
  • The colour of the sunglass lenses does not affect the UV protection!

Supplementing Sunglasses

  • Wide brimmed hat
  • Transitions contact lenses
  • Umbrella

How to choose a pair suitable for me?

  • If you are under the sun for prolonged periods, consider wraparound frames for all-round protection from the sun’s ray
  • If sunglasses are done with prescription, ensure that the lenses are free from peripheral distortions
  • Consider polarised lenses if you are affected by glare reflected from water or glass surfaces, or require greater visibility during fishing or other water sports
  • Lastly, not to forget our younger ones, that is the kids and teenagers, who may be more active and spend more time under the sun

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